Exercise Science, LLC

Personal Training and Rehabilitation, New Orleans, LA.


Interleukin-15 Genotype, Random Writings

Well.. This is my first blog post to the new Exercise Science, LLC website. I will be posting more of my random writings from around the web on various subjects.

The first concerns the Interluekin-15 genotype and how it affects strength vs. muscle mass gains in response to a resistance program. This was originally posted in the bodybyscience.net discussion blog in response to a question.

“…is there any correlation as to how much strength gains(percentage gains) does it take to say gain a pound of muscle ie. have you observed any rough relationship that it takes roughly X percentage gains in strength to put a pound of muscle.” Read More...